Optimizing exercise and physical activity in older people 3e 3rd edition by meg morris phd master applied science grad dipgerontology bappscphysiotherapy editor adrian schoo physiod master health science grad dip manual therapy b acupuncture dip education dip management dip physiotherapy editor. The introduction of increased levels of physical activity and exercise have the potential to benefit people of all ages and may decrease reported levels of health care utilisation. Optimizing exercise and physical activity in older people megmorrisadrianschoo butterworth heinemann new york 2003 364 pages 25 isbn 0 7506 5479 1. Optimizing exercise and physical activity in older people 2004 m morris and a schoo eds butterworth heinemann edinburgh living longer living stronger research council on the ageing australia. Physical activity is extremely important for the overall health of an individual including physical mental emotional and social benefits physical activity is especially important for older adults in the prevention of chronic disease combat the normal physiological processes of aging maintenance of functional capabilities psychological
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